Asparagus and Beets with Meyer Lemon Vinaigrette Recipe

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Asparagus and Beets with Meyer Lemon Vinaigrette
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Ingredients:

  • 1 2 lb beets , chiogga scrubbed & trimmed
  • s &p to ta te

Directions:

  1. Preheat oven to 400 degrees. Place beets in small baking dish with 1/4 inch water. Cover dish and roast beets until tender, 35 to 40 minutes. While beets are roasting, make vinaigrette (below).
  2. When beets are cool enough to handle, peel and cut into wedges. Place in serving bowl and toss with vinaigrette.
  3. Bring small pot of water to boil. Drop in asparagus and cook for 2 minutes until tender. Drain and rinse in cold water. Pat dry. Toss asparagus with beets and season with s&p.
  4. Meyer Lemon Vinaigrette
  5. Teaspoon minced Meyer lemon zest
  6. Tblsp Meyer lemon juice
  7. Tblsp Champagne or Sherry vinegar
  8. Tblsp extra virgin olive oil
  9. Whisk first 3 ingrediants and then slowly whisk in oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.18 Kcal (503 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 179.13mg 7%
Potassium 965.96mg 21%
Total Carbs 27.21g 9%
Sugars 18.14g 73%
Dietary Fiber 9.07g 36%
Protein 6.8g 14%
Vitamin C 18.1mg 30%
Iron 4.5mg 25%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 35.33 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.67mg 7%
Potassium 284mg 21%
Total Carbs 8g 9%
Sugars 5.33g 73%
Dietary Fiber 2.67g 36%
Protein 2g 14%
Vitamin C 5.3mg 30%
Iron 1.3mg 25%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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