Year - Long Salad Recipe

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Ingredients:

Serving

1 medium-large red beet
1 tsp water
1/2 lb asparagus, cut into 1 pieces
1 medium-large candy -cane (chioggia) beet , peeled if needed
2 medium carrots (heirloom if you have them), peeled if needed
1/2 tbsp walnut oil
1 tbsp orange juice
1 small shallot, minced
3 large heirloom tomatoes, sliced 1/4 thick
sea salt (or artisan salt like pink himalaya) and ground pepper
1 tbsp fresh thyme

Directions:

Beet:
Preheat oven to 425°F.
Wrap the red beet and water in foil and place on a baking sheet.
Roast 50 minutes, then remove from foil. Cool, peel and cut into 1/4 slices. Set aside.
Meanwhile:
Bring a small pot of water to a boil, add the asparagus and cook 2 minutes, then drain and rinse with cold water, drain thoroughly and set aside.
Using a mandoline slicer (or a very sharp knife and being very careful!), slice the candy-cane beet paper thin.
Julienne the carrots (I use a julienne peeler).
Dressing:
In a small bowl, whisk together oil, orange juice, and shallot.
Assembly:
Arrange a bed of tomato and roasted beet slices on the bottom of each salad plate, season lightly with salt and pepper.
Add a pile of the carrot julienne in the centre, then arrange the asparagus around the edge, season lightly with salt and pepper.
Finally, top with the shaved candy-cane beet.
Drizzle with the dressing and sprinkle with fresh thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.59 Kcal (275 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	40.67mg	2%
Potassium	348.63mg	7%
Total Carbs	11.61g	4%
Sugars	6.28g	25%
Dietary Fiber	3.27g	13%
Protein	2.45g	5%
Vitamin C	10.6mg	18%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	49.19 Kcal (206 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Sodium	30.5mg	2%
Potassium	261.45mg	7%
Total Carbs	8.71g	4%
Sugars	4.71g	25%
Dietary Fiber	2.45g	13%
Protein	1.84g	5%
Vitamin C	7.9mg	18%
Vitamin A	0.2mg	10%
Iron	1.2mg	9%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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