Asparagus Almandine Recipe

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Asparagus Almandine
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Ingredients
9
Count
Nutrition
236
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cans asparagus*, drained , reserving 1/2 cup asparagus liguid
  • 1 can campbell's cream of mushroom soup
  • 1/2 tsp salt (may omit)
  • 1/4 tsp pepper
  • 1/2 cup slivered almonds
  • i prefer the spears, because they lay nicely in the casserole

Directions:

  1. Layer asparagus in an oblong casserole dish
  2. In bowl, combine soup, asparagus liquid, salt and pepper
  3. Pour this mixture over asparagus
  4. Sprinkle with grated cheese
  5. In small bowl, mix the bread crumbs with the melted butter, toss
  6. Sprinkle the bread crumbs over the cheese
  7. Dot with the almonds
  8. Bake in a *300* degree oven for 45 minutes
  9. VERY NICE FOR EASTER, GOES WELL WITH HAM
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.89 Kcal (988 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 32.51mg 11%
Sodium 527.08mg 22%
Potassium 211.67mg 5%
Total Carbs 12.89g 4%
Sugars 2.05g 8%
Dietary Fiber 2.84g 11%
Protein 9.1g 18%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 217.26 Kcal (910 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 27%
Cholesterol 29.94mg 11%
Sodium 485.47mg 22%
Potassium 194.96mg 5%
Total Carbs 11.87g 4%
Sugars 1.89g 8%
Dietary Fiber 2.62g 11%
Protein 8.38g 18%
Vitamin C 10.3mg 19%
Vitamin A 0.1mg 2%
Iron 2.2mg 13%
Calcium 163.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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