Asparagus Alla Milanese Recipe

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Ingredients:

Serving

Directions:

Bring 4 quarts water to boil and set up ice bath.
Trim asparagus of hard ends and drop into water.
Cook 70 seconds.
Remove with tongs and refresh in ice bath.
Drain and set aside.
In a 10-inch to 12-inch saute pan, heat 4 tablespoons butter until very dark brown.
Add asparagus and toss until warm.
Remove asparagus and divide among 4 plates.
Towel off saute pan and add remaining butter.
Cook until foam subsides.
Crack eggs in and cook sunny-side up, about 2 minutes.
Place one egg over each plate, sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.48 Kcal (2024 kJ)
Calories from fat	368.9 Kcal
		% Daily Value*
Total Fat	40.99g	63%
Cholesterol	459.68mg	153%
Sodium	324.81mg	14%
Potassium	371.06mg	8%
Total Carbs	5.48g	2%
Sugars	2.24g	9%
Dietary Fiber	2.24g	9%
Protein	25.28g	51%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	9%
Iron	4.2mg	24%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	179.08 Kcal (750 kJ)
Calories from fat	136.64 Kcal
		% Daily Value*
Total Fat	15.18g	63%
Cholesterol	170.27mg	153%
Sodium	120.31mg	14%
Potassium	137.44mg	8%
Total Carbs	2.03g	2%
Sugars	0.83g	9%
Dietary Fiber	0.83g	9%
Protein	9.37g	51%
Vitamin C	2.5mg	11%
Vitamin A	0.1mg	9%
Iron	1.6mg	24%
Calcium	33.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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