Ingredients:
- 3 oz extra lean ground chicken breast/turkey
- 1/4 tomatoes chopped
- 1/4 onions chopped
- 1/3 avocado sliced
Directions:
- Arrange chicken or turkey, water chestnuts, tomatoes and onions on lettuce leaf.
- Drizzle with soy sauce.
- Place avocado on top
- Wrap!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 148.42mg | 6% | |
| Potassium | 296.84mg | 6% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.69 Kcal (128 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Sodium | 89.37mg | 6% | |
| Potassium | 178.73mg | 6% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Taco's Super Salad
Iceberg lettuce, Tomatoes, Onions, Pinto beans, Avocados and 2 more.. -
Yummy, Simple Salad
Tomatoes, quartered, Cucumber, diced and 6 more.. -
Avocado and Feta Salsa
Tomatoes, chopped, Chopped red onions and 9 more.. -
Baked Salsa Chicken
Tomatoes or 5 large, Onions or 1 large onion and 10 more.. -
Easy Chicken Gyro
Greek yogurt, Cucumber, peeled and coarsely chopped and 17 more.. -
Hoagie Spread
Ham , i use cappicola, Salami , i use genoa, Pepperoni and 7 more.. -
Green Pea Salad
Frozen green peas and 6 more.. -
Salpicón De Res (Central American Shredded Beef Salad)
Beef flank steak or 2 -2 1/2 lbs skirt steaks and 11 more.. -
Stacker Tacos
Ground beef, Garlic, Seasoning salt, Cream of chicken soup and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
