Directions:
- Fry the garlic in oil for a couple of minutes on medium heat until most of the pieces are yellow. don't overcook the garlic but it needs to be toasted. Set aside.
- In the same wok add oil and fry onion until it softens and then add the lettuce for 20 seconds or so until it gets soft and greener. Remove from heat.
- Fry the eggs, i simply scramble them and i don't overcook them, because they will receive some more heat later.
- Take a wok and put your cooked rice in it. On very low heat mix the onions and lettuce. Add eggs and mix thoroughly until eggs are finely distributed.
- Add the soya. Stir.
- Sprinkle the garlic little by little while stirring.
- Add salt to taste.
- Serve hot.
- The secret of this recipe is the garlic and cooking everything separately brings out the flavors of all the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.03 Kcal (1269 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 715.77mg | 30% | |
| Potassium | 196.11mg | 4% | |
| Total Carbs | 56.75g | 19% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.13 Kcal (842 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 36% | |
| Sodium | 475.07mg | 30% | |
| Potassium | 130.16mg | 4% | |
| Total Carbs | 37.66g | 19% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 6.82g | 21% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 2.3mg | 20% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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