Directions:
- Rinse the fish under cold water and pat dry. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Arrange 4 fillets in a single layer in a glass or enamel pie plate. Top with half each of the scallions and ginger, then lay the remaining 4 fillets on top to make 4 sandwiches. Drizzle with 1 tablespoon soy sauce and refrigerate until ready to cook, or up to 30 minutes.
- Remove the fish from the refrigerator. Fill a wok or large Dutch oven with 2 to 3 inches of water; bring to a boil. Put a large steamer in the wok (the water should not touch the bottom of the steamer). Set the pie plate in the steamer, cover and steam until the fish is cooked through, 15 to 20 minutes. Transfer the fish to a plate and drizzle with any collected juices.
- Heat the peanut oil in a small skillet over medium-high heat. Add the remaining ginger, the garlic, jalapeno, sugar and 1/2 teaspoon salt and stir-fry 30 seconds. Add the remaining 1 tablespoon soy sauce and remove from the heat. Slice the remaining scallions into matchsticks and scatter over the fish along with the bell pepper. Pour the ginger mixture on top. Serve with rice.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 285.55mg | 12% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 17% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 5% | |
| Sodium | 244.42mg | 12% | |
| Potassium | 218.75mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 5.98g | 14% | |
| Vitamin C | 32.6mg | 63% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.4mg | 74% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Thai Chicken Salad
Olive oil, Garlic clove, finely chopped and 11 more.. -
Indonesian Sweet and Sour Tofu With Vegetables
Cornstarch, Vegetable broth (or water), Rice vinegar and 13 more.. -
Mexican Tomato Rice and Beans
Uncooked medium grain white rice, Cold water and 11 more.. -
Hot Dog Relish
Seeded and coarsely chopped bell peppers (use a mixture o... and 15 more.. -
Spicy Turkey Burgers
Olive oil, Minced garlic, Minced fresh gingerroot and 11 more.. -
Chinese-Style Stove-Top Pot Roast with Noodles
Peanut oil, divided, Sirloin tip roast, trimmed and 14 more.. -
Yemista Me Ryzi
Spring onion, finely chopped and 13 more.. -
Grilled Corn Salad with Marinated Shrimp (Patrick and Gina Neely)
Garlic , smashed, Chipotle peppers in adobo, Lime, juiced and 19 more.. -
Pan-Seared Skirt Steaks
Jalapeno pepper, Dry red wine, Worcestershire sauce and 13 more.. -
Algerian Bouzgene Berber Bread with Roasted Pepper Sauce
Red bell peppers, Tomatoes, Olive oil, Garlic, chopped and 7 more.. -
Malaysian Puffs
Olive oil, Garlic cloves (finely chopped ) and 13 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
