Directions:
- Combine Soy Sauce, pepper, Brown Sugar, Apple Juice, garlic, vinegar, mustard and Ginger.
- Whisk together until well mixed.
- Layer onions on bottom of Crock Pot.
- Place Roast on top.
- Pour Soy sauce mixture on top.
- Sprinkle ground cloves to cover top of roast.
- Cook on low for 10-12 hours.
- Serve with rice and snow pea vegetable mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.8 Kcal (1230 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 854.97mg | 36% | |
| Potassium | 897.85mg | 19% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 45.56g | 91% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 39% | |
| Sodium | 306.43mg | 36% | |
| Potassium | 321.8mg | 19% | |
| Total Carbs | 6.36g | 6% | |
| Sugars | 4.98g | 56% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 16.33g | 91% | |
| Vitamin C | 5.1mg | 24% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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