Amount Per 1 Serving
Calories	68.99 Kcal (289 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	0.87mg	0%
Sodium	49.71mg	2%
Potassium	144.04mg	3%
Total Carbs	9.24g	3%
Sugars	4.28g	17%
Dietary Fiber	2.84g	11%
Protein	2.92g	6%
Vitamin C	19.3mg	32%
Iron	1mg	6%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	103.48 Kcal (433 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	3%
Cholesterol	1.31mg	0%
Sodium	74.57mg	2%
Potassium	216.07mg	3%
Total Carbs	13.86g	3%
Sugars	6.42g	17%
Dietary Fiber	4.26g	11%
Protein	4.37g	6%
Vitamin C	29mg	32%
Iron	1.5mg	6%
Calcium	57.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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