Directions:
- Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 1079.79mg | 45% | |
| Potassium | 118.12mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.95 Kcal (389 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 1% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 8% | |
| Sodium | 2375.33mg | 45% | |
| Potassium | 259.84mg | 3% | |
| Total Carbs | 6.69g | 1% | |
| Sugars | 5.54g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.91g | 12% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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