Asian Kohlrabi Leaves Recipe

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Asian Kohlrabi Leaves
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Ingredients
4
Count
Nutrition
15
Calories
Total time
10
Minutes
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Ingredients:

  • 2 bunches kohlrabi, leaves
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • 1 pinch asian salt , to taste

Directions:

  1. Wash leaves well. Blanch in boiling water 1-3 minutes until wilted. Drain well & chop. Garnish with a light drizzle of sesame oil, soy sauce & a sprinkling of salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.81 Kcal (62 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 277.19mg 12%
Potassium 37.55mg 1%
Total Carbs 0.75g 0%
Sugars 0.33g 1%
Dietary Fiber 0.37g 1%
Protein 0.66g 1%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 108.16 Kcal (453 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 2%
Sodium 2025.16mg 12%
Potassium 274.3mg 1%
Total Carbs 5.48g 0%
Sugars 2.41g 1%
Dietary Fiber 2.67g 1%
Protein 4.79g 1%
Vitamin C 36.2mg 8%
Iron 0.7mg 1%
Calcium 20.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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