Asian Flank Steak Recipe

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Ingredients:

Serving

1 1/4 lbs beef flank steak
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup reduced sodium soy sauce
1/4 cup sliced green onion
3 tbsp dry sherry or 3 tbsp apple juice or 3 tbsp orange juice or 3 tbsp pine apple juice
1 tbsp sugar
1 tsp grated fresh ginger
4 garlic cloves, minced
nonstick cooking spray, cooking

Directions:

Trim fat from beef. Place beef in a plastic bag set in a shallow dish. For marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry, sugar, ginger, and garlic. Pour over beef. Close bag. Marinate in refrigerator for 4-24 hours, turning bag occasionally.
Drain beef, discarding the marinade. Spray the unheated rack of a broiler pan with nonstick coating. Place beef on the prepared rack. Broil 4-5 inches from the heat to desired doneness, turning once. Allow 12-14 minutes for medium. (Or, grill the beef on rack of an uncovered grill directly over medium coals to desired doneness, turning once. Allow 12-14 minutes). To serve, thinly slice beef across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.59 Kcal (903 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	64.67mg	22%
Sodium	1001.85mg	42%
Potassium	380.93mg	8%
Total Carbs	9.34g	3%
Sugars	5.52g	22%
Dietary Fiber	0.65g	3%
Protein	22.14g	44%
Vitamin C	1mg	2%
Iron	2.3mg	13%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	139.41 Kcal (584 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	12%
Cholesterol	41.82mg	22%
Sodium	647.83mg	42%
Potassium	246.32mg	8%
Total Carbs	6.04g	3%
Sugars	3.57g	22%
Dietary Fiber	0.42g	3%
Protein	14.32g	44%
Vitamin C	0.7mg	2%
Iron	1.5mg	13%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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