Directions:
- 1) Marinade. Toss 2 T. Tempura sauce or dark soy sauce with 1 T. sugar, 1/2 t. crushed garlic, 1 thinly sliced scallion and 1-2 t. sesame oil to taste. (You may use sesame chili oil for added zip, but don’t use too much)
- Blend the ingredients and allow them to sit 20 minutes.
- 2) Beef. Prepare 12 oz filet mignon by rinsing, drying, trimming of any visible fat and lightly freezing (not freezing through) and cutting into 2” strips.
- Marinate for 10 minutes refrigerated. Then drain the beef
- 3) Salad. Line a plate with 8 leaves of romaine, pointing the ribs toward the center. Toss the beef with 1 Asian pear, julienned into strips. Mound the beef mixture in the middle of the plate. Make 4 small wells in the center. In each, put a raw quail’s egg. Sprinkle with 2 T. raw pine nuts or sesame seeds.
- 4) Eating. Eat the beef mixture with pine nuts or sesame seeds with a twist of black pepper wrapped in the lettuce leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.99 Kcal (1708 kJ) | ||
| Calories from fat | 216.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 161.01mg | 54% | |
| Sodium | 631.18mg | 26% | |
| Potassium | 3176.1mg | 68% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 26.55g | 106% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 200.1mg | 1112% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 29.13 Kcal (122 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 37% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 54% | |
| Sodium | 45.06mg | 26% | |
| Potassium | 226.73mg | 68% | |
| Total Carbs | 3.25g | 15% | |
| Sugars | 1.27g | 71% | |
| Dietary Fiber | 1.9g | 106% | |
| Protein | 2.82g | 79% | |
| Vitamin C | 3.8mg | 88% | |
| Iron | 14.3mg | 1112% | |
| Calcium | 30.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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