Asian Cucumber and Sesame Salad Recipe

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Asian Cucumber and Sesame Salad
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Ingredients
6
Count
Nutrition
57
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the cucumber lengthwise into 1/4-inch pieces and cut each piece in half then cut the halves lengthwise into thin strips.
  2. Place them into a bowl and set aside.
  3. Place the soy sauce, mirin, rice vinegar and sugar into a small container with a secure lid.
  4. Put the lid on and shake to create the vinaigrette dressing.
  5. Pour the dressing over the cucumber and toss to coat.
  6. Cover and marinate for 1 hour, stirring once or twice.
  7. Just before serving, sprinkle the toasted sesame seeds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.25 Kcal (240 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 754.99mg 31%
Potassium 63.78mg 1%
Total Carbs 3.38g 1%
Sugars 0.88g 4%
Dietary Fiber 1.17g 5%
Protein 2.74g 5%
Iron 1.4mg 8%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 197.95 Kcal (829 kJ)
Calories from fat 110.54 Kcal
% Daily Value*
Total Fat 12.28g 5%
Sodium 2610.6mg 31%
Potassium 220.55mg 1%
Total Carbs 11.7g 1%
Sugars 3.05g 4%
Dietary Fiber 4.05g 5%
Protein 9.48g 5%
Iron 4.8mg 8%
Calcium 262.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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