Asian Chicken Wraps Recipe

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Ingredients:

Serving

4 cups of shredded chicken meat
8 flour tortillas (10-inch)
2 red bell peppers
1 tbsp fresh ginger, minced (or grated )
4 cups of chopped romaine lettuce or 4 cups slivered cabbage
1 tsp sugar
1/2 cup vegetable oil
1/2 tsp crushed red pepper flakes
2 tbsp red wine vinegar
1/4 cup soy sauce
2 tbsp peanut butter

Directions:

Shred the chicken and put into a large bowl.
Seed the peppers and then cut them into long strips.
Add that to the bowl with the lettuce or cabbage.
In your small bowl, combine oil, vinegar and peanut butter and use a whisk or fork to blend evenly.
Add soy sauce, red pepper flakes, sugar and ginger and stir till well blended.
Pour the dressing over the chicken and mix well.
Warm your tortillas and add the mixture.
Fold two sides of wrap over filling, then roll tightly, ending seam sides down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.31 Kcal (1320 kJ)
Calories from fat	154.23 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	42.59mg	14%
Sodium	1529.72mg	64%
Potassium	564.57mg	12%
Total Carbs	22.32g	7%
Sugars	2.69g	11%
Dietary Fiber	1.78g	7%
Protein	20.15g	40%
Vitamin C	24.7mg	41%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	162.6 Kcal (681 kJ)
Calories from fat	79.54 Kcal
		% Daily Value*
Total Fat	8.84g	26%
Cholesterol	21.96mg	14%
Sodium	788.84mg	64%
Potassium	291.13mg	12%
Total Carbs	11.51g	7%
Sugars	1.38g	11%
Dietary Fiber	0.92g	7%
Protein	10.39g	40%
Vitamin C	12.7mg	41%
Vitamin A	0.3mg	20%
Iron	5.8mg	62%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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