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Asian chicken lettuce wraps Recipe

Asian chicken lettuce wraps Recipe

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Ingredients:

Serving

Directions:

Heat 1 T oil in pan, add grn onions, ginger, garlic and chili garlic sauce. Stir fry 1-2 min. Add chicken, hoisin sauce and 1 T rice vinegar. Stir fry until chicken is cooked, approx 10 min. Meanwhile, follow directions to prepare Asian noodles (soak in hot water). Drain, cut into 2 inch pieces and toss with 1tsp oil and 1tsp vinegar. Once chicken is cooked, add orange zest and stir. Fill lettuce leaves with chicken mixture, carrots, bean sprouts and noodles. Top with peanuts or cashews as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.51 Kcal (752 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	19.66mg	7%
Sodium	541.94mg	23%
Potassium	898.12mg	19%
Total Carbs	20.18g	7%
Sugars	4.51g	18%
Dietary Fiber	5.85g	23%
Protein	7.91g	16%
Vitamin C	20.4mg	34%
Vitamin A	0.5mg	17%
Iron	4.7mg	26%
Calcium	175.5mg	18%

Amount Per 100 g
Calories	38.15 Kcal (160 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	9%
Cholesterol	4.18mg	7%
Sodium	115.18mg	23%
Potassium	190.88mg	19%
Total Carbs	4.29g	7%
Sugars	0.96g	18%
Dietary Fiber	1.24g	23%
Protein	1.68g	16%
Vitamin C	4.3mg	34%
Vitamin A	0.1mg	17%
Iron	1mg	26%
Calcium	37.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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