Asian Chicken Recipe

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Asian Chicken
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Ingredients:

Directions:

  1. Place the garlic cloves, soya sauce and honey in a dish.
  2. Then place the chicken breasts in there to marinade for at least 2 hours.
  3. Bake at 350 until chicken is no longer pink(about 40min).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.68 Kcal (535 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.15mg 2%
Sodium 2090.76mg 87%
Potassium 125.39mg 3%
Total Carbs 22.28g 7%
Sugars 18.11g 72%
Dietary Fiber 0.54g 2%
Protein 6.3g 13%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 14mg 1%
Amount Per 100 g
Calories 173.34 Kcal (726 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 4%
Cholesterol 8.35mg 2%
Sodium 2838.51mg 87%
Potassium 170.23mg 3%
Total Carbs 30.24g 7%
Sugars 24.58g 72%
Dietary Fiber 0.73g 2%
Protein 8.55g 13%
Vitamin C 1.1mg 1%
Iron 1.2mg 5%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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