Directions:
- Place cauliflower in a microwave-safe dish. Add 1 tablespoon cold water. Cover and microwave on high for 4-1/2 to 5-1/2 minutes or until tender; drain and set aside.
- In a 1-qt. microwave-safe bowl, combine the celery, onion, parsley and butter. Cover and microwave on high for 1 to 1-1/2 minutes or until vegetables are tender.
- In a small bowl, combine hot water and bouillon until dissolved. Combine the cornstarch and remaining cold water until smooth. Add soy sauce, pepper and bouillon; mix well. Stir into celery mixture. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute. Pour over cauliflower. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 668.9mg | 28% | |
| Potassium | 534.16mg | 11% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 77.2mg | 129% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.72 Kcal (150 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 3% | |
| Sodium | 252.6mg | 28% | |
| Potassium | 201.72mg | 11% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 1.61g | 17% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 29.1mg | 129% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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