Asian Beef & Noodles Adapted Recipe

Posted by
Rate It!
Asian Beef & Noodles Adapted
Add your photo!
Ingredients
12
Count
Nutrition
226
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim fat from steak and slice very thin across grain.
  2. Cut all vegetables into chunks (about 1 inch or slightly smaller) and keep each veggie separated.
  3. Heat 1 teaspoon oil in large non-stick skillet over medium high heat (electric skillet works great).
  4. Add steak and sesame seeds; then add onions and serrano peppers; stir fry about 1 minute or until meat seems done and onions are beginning to crystalize slightly.
  5. Remove steak mixture from skillet; keep warm.
  6. Heat remaining 1 teaspoon oil in skillet over medium high heat.
  7. Add remaining vegetables and quickly stir-fry - leave crunchy.
  8. Remove stir-fried veggies to meat mixture plate. Keep warm.
  9. Add water and ONE seasoning packet to skillet; bring to boil.
  10. Break noodles in half; add noodles to water mixture.
  11. Cook noodles 2 minutes or until most of liquid is absorbed, stirring freequently.
  12. Stir in steak mixture, vegetables, and soy sauce. Cook until thoroughly heated.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.43 Kcal (948 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 31.19mg 10%
Sodium 512.39mg 21%
Potassium 535.08mg 11%
Total Carbs 23.6g 8%
Sugars 6.23g 25%
Dietary Fiber 4.42g 18%
Protein 17.99g 36%
Vitamin C 71.3mg 119%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 70.33 Kcal (294 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 11%
Cholesterol 9.69mg 10%
Sodium 159.15mg 21%
Potassium 166.2mg 11%
Total Carbs 7.33g 8%
Sugars 1.93g 25%
Dietary Fiber 1.37g 18%
Protein 5.59g 36%
Vitamin C 22.1mg 119%
Vitamin A 0.1mg 10%
Iron 0.9mg 16%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top