Ingredients:
- 3 granny smith apples, peeled, cored , cut julienne and tossed with lemon juice to prevent discoloring
Directions:
- Turn on the blender and while it's running, add one at a time through the feed tube, the vinegar, fresh ginger, garlic, parsley and mayonnaise, and blend together until a smooth paste has formed. With the power still on, pour the olive oil in a thin stream through the blender feed opening. Adjust the seasoning with salt and pepper,
- Toss together apples, cabbage and onion, and stir in enough of the dressing to coat. Gently fold in most of tomato wedges, reserving some for garnish. Taste and adjust seasoning (salt and pepper) if necessary. Serve chilled, garnished with reserved tomato wedges, and with the remaining dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.14 Kcal (1072 kJ) | ||
| Calories from fat | 219.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 110.58mg | 5% | |
| Potassium | 252.98mg | 5% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 45mg | 75% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 125.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 37% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 63.36mg | 5% | |
| Potassium | 144.96mg | 5% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 2.6g | 18% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 25.8mg | 75% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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