Directions:
- Preheat oven to 400 degrees
- Place squash halves cut side down on baking dish filled with 1/2 water.
- Remove dish from oven and turn squash cut side up.
- In a small bowl stir together remaining ingredients.
- Spoon mixture into squash cavities.
- Return to oven and bakre15 more minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 342.09mg | 14% | |
| Potassium | 777.43mg | 17% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.75 Kcal (171 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 146.53mg | 14% | |
| Potassium | 333mg | 17% | |
| Total Carbs | 9.98g | 8% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 11.4mg | 44% | |
| Iron | 1mg | 13% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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