Asiago - Herb Encrusted Salmon Recipe

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Ingredients:

Serving

2/3 cup dry, unseasoned breadcrumbs
1/4 cup grated asiago cheese
2 sprigs fresh rosemary
1/2 tbsp garlic powder
1 tbsp dried basil
1/2 tsp black pepper
1 egg, beaten with
1/4 cup buttermilk
1 1/2 lb sockeye salmon , cut into 8 equal pieces
2 tsp olive oil

Directions:

Combine breadcrumbs through pepper in a shallow dish.
Pour egg and buttermilk mixture into another shallow dish.
Dip each salmon piece into buttermilk mixture, then coat completely in breadcrumb mix, pressing it onto the fish, and set onto a plate.
Cover and refrigerate 30 minutes - 1 hour.
Heat oil in a non-stick frypan over medium heat.
Add fish in one layer and cook 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.38 Kcal (734 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	71.4mg	24%
Sodium	230.15mg	10%
Potassium	333.02mg	7%
Total Carbs	1.34g	0%
Sugars	0.48g	2%
Dietary Fiber	0.2g	1%
Protein	21.64g	43%
Iron	0.4mg	2%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	162.68 Kcal (681 kJ)
Calories from fat	74.76 Kcal
		% Daily Value*
Total Fat	8.31g	14%
Cholesterol	66.23mg	24%
Sodium	213.48mg	10%
Potassium	308.9mg	7%
Total Carbs	1.24g	0%
Sugars	0.44g	2%
Dietary Fiber	0.19g	1%
Protein	20.08g	43%
Iron	0.4mg	2%
Calcium	106.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.