Amount Per 1 Serving
Calories	398 Kcal (1666 kJ)
Calories from fat	193.5 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	57.16mg	19%
Sodium	794.27mg	33%
Potassium	321.44mg	7%
Total Carbs	28.54g	10%
Sugars	1.55g	6%
Dietary Fiber	1g	4%
Protein	22.68g	45%
Vitamin C	8.2mg	14%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	235.81 Kcal (987 kJ)
Calories from fat	114.64 Kcal
		% Daily Value*
Total Fat	12.74g	33%
Cholesterol	33.87mg	19%
Sodium	470.59mg	33%
Potassium	190.45mg	7%
Total Carbs	16.91g	10%
Sugars	0.92g	6%
Dietary Fiber	0.59g	4%
Protein	13.44g	45%
Vitamin C	4.9mg	14%
Vitamin A	0.1mg	5%
Iron	2.5mg	24%
Calcium	110.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Red Beans and Rice

Cooked white rice, Crushed tomatoes with basil and 9 more..
Eggplant Casserole

Eggplants, chopped, Celery, chopped, Bell pepper, chopped and 8 more..
Cooter's Tuna Casserole

Bell peppers, chopped fine, Onions, chopped fine and 8 more..
Chicken Casserole

Chicken, cooked & cubed, Chopped celery and 12 more..
Cold Ham Salad Sandwich Spread (Or Appetizer)

Minced cooked ham, Hard-cooked egg (peeled and chopped ) and 7 more..
Deviled Ham Sandwich

Ham, boiled, Mustard, Eggs, hard boiled, Butter, melted and 5 more..
Cheese & Red Pepper Latkes

Onions, finely chopped, Sweet red peppers, finely chopped and 12 more..
Chickenetti

Chicken broth, Spaghetti, cooked and 8 more..
Ham and Broccoli

Ham, diced, Frozen broccoli, thawed, Bow tie pasta and 7 more..
My Favorite Relish

Bell pepper, Onion, Tomato, Chopped pimiento and 2 more..