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Arugula Salad with Goat Cheese Medallions Recipe

Arugula Salad with Goat Cheese Medallions Recipe

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Arugula Salad with Goat Cheese Medallions

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Ingredients

Count

Nutrition

2921

Calories

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Ingredients:

Serving

1/3 cup pine nuts
1/3 cup currants
3 tbsp extra-virgin olive oil
1 tbsp white wine vinegar
9 to 10 oz (about 9 cups) small, tender arugula leaves or salad mix, rinsed and drained
1 to 3 logs (11 to 12 oz. total ) fresh chevre ( goat) cheese, cut into 8 to 10 equal rounds
salt and pepper

Directions:

In an 8- to 10-inch nonstick frying pan over medium-high heat, stir nuts often until golden, 3 to 4 minutes. Add currants, stir, and pour mixture into a small bowl.
In a wide bowl, mix 2 tablespoons oil and the vinegar. Add arugula leaves and mix to coat. Mound equal portions on salad plates.
Pour 1 tablespoon oil into the frying pan and set over medium-high heat. Lay cheese in pan and heat just until warm, turning once with a wide spatula, 3/4 to 1 minute total. Set a portion of cheese on each salad. Sprinkle with nuts and currants. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2920.99 Kcal (12230 kJ)
Calories from fat	1662.25 Kcal
		% Daily Value*
Total Fat	184.69g	284%
Sodium	2718.61mg	113%
Potassium	373.86mg	8%
Total Carbs	310.5g	104%
Sugars	140.9g	564%
Dietary Fiber	23.26g	93%
Protein	46.61g	93%
Vitamin C	195.7mg	326%
Vitamin A	20mg	667%
Iron	23mg	128%
Calcium	1320.2mg	132%

Amount Per 100 g
Calories	102.45 Kcal (429 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	284%
Sodium	95.36mg	113%
Potassium	13.11mg	8%
Total Carbs	10.89g	104%
Sugars	4.94g	564%
Dietary Fiber	0.82g	93%
Protein	1.63g	93%
Vitamin C	6.9mg	326%
Vitamin A	0.7mg	667%
Iron	0.8mg	128%
Calcium	46.3mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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