Arugula, Radicchio, Endive, Roasted Walnut, and Maytag Blue Cheese Salad (Emeril Lagasse) Recipe

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Arugula, Radicchio, Endive, Roasted Walnut, and Maytag Blue Cheese Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the warm walnuts in a mixing bowl. Add the orange juice and rice wine vinegar. Season with salt and pepper. Allow to stand for 10 minutes for the flavors to infuse together. Whisk in the oils. Re-season if needed. For the lettuces: In a mixing bowl, combine all the greens together and toss with the walnut oil. To assemble, remove the endive spears for the greens and arrange around the platter. Mound the arugula and radicchio in the center of the endive. Sprinkle the Maytag and walnuts around the greens. Garnish with the edible flowers and cracked black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.54 Kcal (5206 kJ)
Calories from fat 837.68 Kcal
% Daily Value*
Total Fat 93.08g 143%
Cholesterol 39.78mg 13%
Sodium 1134.14mg 47%
Potassium 5371.15mg 114%
Total Carbs 71.69g 24%
Sugars 13.29g 53%
Dietary Fiber 52.38g 210%
Protein 37.4g 75%
Vitamin C 141.2mg 235%
Iron 16.3mg 91%
Calcium 1265.2mg 127%
Amount Per 100 g
Calories 67.76 Kcal (284 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 143%
Cholesterol 2.17mg 13%
Sodium 61.8mg 47%
Potassium 292.69mg 114%
Total Carbs 3.91g 24%
Sugars 0.72g 53%
Dietary Fiber 2.85g 210%
Protein 2.04g 75%
Vitamin C 7.7mg 235%
Iron 0.9mg 91%
Calcium 68.9mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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