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Arugula-Chicory Salad with Pine Nuts and Goat-Cheese Toasts Recipe

Arugula-Chicory Salad with Pine Nuts and Goat-Cheese Toasts Recipe

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Arugula-Chicory Salad with Pine Nuts and Goat-Cheese Toasts

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Ingredients:

Serving

1 tsp red-wine vinegar
1 tsp fresh lemon juice
1/2 tsp dijon mustard
3 tbsp olive oil
1/2 lb arugula , tough stems discarded
1/2 head chicory (white and pale-green parts only), torn into pieces (2 cups)
1/4 cup pine nuts, toasted
3/4 cup cherry tomatoes, halved
6 oz soft mild goat cheese
8 (1/3-inch-thick) diagonal baguette slices

Directions:

Preheat broiler.
Make vinaigrette: Whisk together vinegar, lemon juice, mustard, and salt and pepper to taste and add oil in a slow stream, whisking.
Make salad: Toss arugula, chicory, pine nuts, and tomatoes in a large bowl with just enough vinaigrette to coat, then divide among 4 plates.
Spread goat cheese on baguette slices and broil on a baking sheet 6 inches from heat until cheese is softened and edges of bread are golden, about 2 minutes.
Arrange toasts on salads and drizzle any remaining vinaigrette over cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.41 Kcal (1316 kJ)
Calories from fat	231.84 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	19.56mg	7%
Sodium	203.07mg	8%
Potassium	469.98mg	10%
Total Carbs	12.7g	4%
Sugars	6.83g	27%
Dietary Fiber	2.67g	11%
Protein	11.72g	23%
Vitamin C	15.3mg	25%
Iron	2.4mg	13%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	161.87 Kcal (678 kJ)
Calories from fat	119.36 Kcal
		% Daily Value*
Total Fat	13.26g	40%
Cholesterol	10.07mg	7%
Sodium	104.55mg	8%
Potassium	241.97mg	10%
Total Carbs	6.54g	4%
Sugars	3.52g	27%
Dietary Fiber	1.37g	11%
Protein	6.03g	23%
Vitamin C	7.9mg	25%
Iron	1.2mg	13%
Calcium	89.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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