Directions:
- Pour the milk over the bread.
- Top with spices.
- Microwave for about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.54 Kcal (253 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 79.55mg | 3% | |
| Potassium | 196.7mg | 4% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 63.82mg | 3% | |
| Potassium | 157.81mg | 4% | |
| Total Carbs | 6.91g | 3% | |
| Sugars | 5.08g | 25% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.31g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 127.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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