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Artichokes Stuffed in the Yemenite Style Recipe

Artichokes Stuffed in the Yemenite Style Recipe

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Artichokes Stuffed in the Yemenite Style

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

6 medium artichokes (about 10 oz each)
1 lemon, halved
3 1/2 tbsp lemon juice
1/4 cup vegetable stock or water
1 tbsp olive oil
1 cup minced onion
1 garlic clove, minced
3 cups chopped zucchini
1 cup chopped tomato
1/2 cup chopped fresh parsley
2 tbsp chopped red bell pepper
1 tbsp balsamic vinegar
1/2 tsp salt
1/2 tsp pepper

Directions:

Wash artichokes by plunging them up and down in cold water. Cut off stem end of each artichoke; remove bottom leaves. Trim about 1/2 inch from the top of each artichoke; trim away about one-fourth of each leaf (tip). Rub the top of each artichoke and trimmed edges of leaves with cut lemon to prevent discoloration.
Arrange the artichokes, stem ends down, in a large Dutch oven; cover with water, and add the lemon juice. Bring to a boil cover, reduce heat, and simmer for 30 minutes or until a leaf near the center of each artichoke pulls out easily. Drain and set aside.
Combine vegetable stock and oil in a nonstick skillet; place over medium heat until hot. Add onion and garlic; sauté 3 minutes. Add zucchini, tomato, parsley, and bell pepper; cook 13 minutes or until tender, stirring occasionally. Remove from heat; stir in salt and pepper.
Scrape out the fuzzy thistle center (choke) from each artichoke with a spoon, and discard. Spoon 1/2 cup vegetable mixture into center of each artichoke, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.02 Kcal (544 kJ)
Calories from fat	21.55 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	1797.45mg	75%
Potassium	889.98mg	19%
Total Carbs	22.12g	7%
Sugars	3.6g	14%
Dietary Fiber	4.93g	20%
Protein	5.83g	12%
Vitamin C	71.3mg	119%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	48.74 Kcal (204 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Sodium	673.8mg	75%
Potassium	333.62mg	19%
Total Carbs	8.29g	7%
Sugars	1.35g	14%
Dietary Fiber	1.85g	20%
Protein	2.19g	12%
Vitamin C	26.7mg	119%
Iron	1.4mg	21%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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