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Artichokes and Spinach au Gratin Recipe

Artichokes and Spinach au Gratin Recipe

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

6 artichokes (4 to 4 1/2 in. wide ) or 2 packages (9 oz. each) frozen artichoke hearts
1 tsp dried thyme
1 tsp coriander seed
1 tsp dried basil
1/2 tsp coarsely crushed black peppercorns
spinach filling
3/4 cup shredded gruyere or swiss cheese

Directions:

Rinse and drain fresh artichokes. Trim leaves off just above artichoke bottoms. Discard leaves or save to cook separately.
In a 3- to 4-quart pan over high heat, bring 1 1/2 quarts water, thyme, coriander, basil, and peppercorns to a boil. Add fresh artichoke bottoms, cover, reduce heat, and simmer until bottoms are tender when pierced, about 30 minutes. (Or add frozen artichoke hearts and simmer until thawed and seasoned, about 10 minutes.) Drain artichokes. Trim coarse fibers from artichoke bottoms, break off remaining leaves, and scoop out and discard fuzzy centers.
Place artichokes in a shallow 8- or 9-inch-wide casserole; turn bottoms cup side up. Cover artichokes with spinach filling and sprinkle with cheese.
Bake in a 350° oven until cheese is lightly browned, about 35 minutes (45 minutes if chilled).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.49 Kcal (1915 kJ)
Calories from fat	300.8 Kcal
		% Daily Value*
Total Fat	33.42g	51%
Cholesterol	109.96mg	37%
Sodium	411.53mg	17%
Potassium	343.15mg	7%
Total Carbs	8.29g	3%
Sugars	0.64g	3%
Dietary Fiber	4.23g	17%
Protein	31.89g	64%
Vitamin C	7.7mg	13%
Iron	2.7mg	15%
Calcium	1073.7mg	107%

Amount Per 100 g
Calories	283.51 Kcal (1187 kJ)
Calories from fat	186.41 Kcal
		% Daily Value*
Total Fat	20.71g	51%
Cholesterol	68.14mg	37%
Sodium	255.03mg	17%
Potassium	212.65mg	7%
Total Carbs	5.14g	3%
Sugars	0.4g	3%
Dietary Fiber	2.62g	17%
Protein	19.76g	64%
Vitamin C	4.8mg	13%
Iron	1.7mg	15%
Calcium	665.4mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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