Directions:
- Combine the black peppercorns & cumin seeds in a spice/coffee grinder that is used for ONLY spices & grind until spices are coarsely ground.
- Add celery seeds & 1TB each basil, oregano, parsley & red pepper flakes.
- Pulse until ground but not powdered.
- Combine with remaining ingredients in a bowl & stir with a whisk until well mixed.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 45.94mg | 2% | |
| Potassium | 89.25mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 0% | |
| Sodium | 277.91mg | 2% | |
| Potassium | 539.87mg | 2% | |
| Total Carbs | 23.31g | 1% | |
| Sugars | 2.63g | 2% | |
| Dietary Fiber | 10.27g | 7% | |
| Protein | 6.07g | 2% | |
| Vitamin C | 21.3mg | 6% | |
| Vitamin A | 2.4mg | 13% | |
| Iron | 17mg | 16% | |
| Calcium | 424.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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