Directions:
- Heat oven to 200C/fan 180C/gas 6. Heat half the oil in a medium frying pan, then gently fry the onions for 12-15 mins until softened and lightly browned. Tip the onions into a bowl and mix with the artichoke hearts, season if you like and set aside. Heat the remaining oil in the same pan (there's no need to clean it) over a high-ish heat. Add the mushrooms, then stir-fry for 2-3 mins until soft, throw in the garlic and thyme and continue to cook for a minute. Remove from the heat, season well and allow to cool.
- On a floured surface, roll out the pastry into a rough circle about 40cm in diameter and drape over a large baking sheet.
- Pile the onions and artichokes into the middle of the pastry and spread them out evenly, leaving a 10cm border around the edge, then pile the mushrooms on top.
- Bring the edges of the pastry up over the filling. Brush the exposed pastry edge with the egg glaze. Bake for 20-25 mins until the pastry is crisp and golden brown. Sprinkle with parsley and serve immediately with the sour cream and relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.63 Kcal (2561 kJ) | ||
| Calories from fat | 313.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 34mg | 11% | |
| Sodium | 288.73mg | 12% | |
| Potassium | 321.97mg | 7% | |
| Total Carbs | 64.93g | 22% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.45 Kcal (940 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 54% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 11% | |
| Sodium | 105.96mg | 12% | |
| Potassium | 118.16mg | 7% | |
| Total Carbs | 23.83g | 22% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 1.59g | 9% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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