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Artichoke, Sun-Dried Tomato & Fusilli Recipe

Artichoke, Sun-Dried Tomato & Fusilli Recipe

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Ingredients:

Serving

1 1/2 tbsp sea salt
450 g whole wheat fusilli
120 ml sun-dried tomatoes packed in oil ( julienned)
1 lemon
410 g marinated artichoke hearts
2 cups pitted black olives
8 tbsp basil (chopped )

Directions:

Combine 3 ltrs or water in a large pot and add the salt. Bring the water to the boil and add pasta (cook according to the pack).
When the pasta is done drain without rinsing, and transfer to a large bowl (or back into the pot).
Drain the sun-dried tomato saving 2 Tbs or the oil.
Add the oil to the pasta and put aside to cool.
Juice the lemon into a small jug. as you did with the tomatoes drain and reserve 2 Tbs of the marinade.
Add to the lemon mixture and put to one side.
Once the pasta is cool toss in the lemon mixture and cut the artichoke hearts in half.
Add to the pasta with the sun-dried tomatoes, oilves and basil.
Enjoy or refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.55 Kcal (936 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Sodium	1527.9mg	64%
Potassium	212.43mg	5%
Total Carbs	30.55g	10%
Sugars	1.63g	7%
Dietary Fiber	6.35g	25%
Protein	5.88g	12%
Vitamin C	11mg	18%
Iron	1mg	6%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	179.41 Kcal (751 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	15%
Sodium	1226.25mg	64%
Potassium	170.49mg	5%
Total Carbs	24.52g	10%
Sugars	1.31g	7%
Dietary Fiber	5.1g	25%
Protein	4.72g	12%
Vitamin C	8.9mg	18%
Iron	0.8mg	6%
Calcium	43.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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