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Artichoke-Stuffed Tomatoes Recipe

Artichoke-Stuffed Tomatoes Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

4 large tomatoes
3/4 cup diced yellow squash
1/3 cup (1.3 oz) shredded part-skim mozzarella cheese
1/4 cup chopped fresh parsley
1/4 cup fine, dry breadcrumbs
1/4 cup grated parmesan cheese
1 tbsp sliced green onions
1 tsp dried basil
1 tsp olive oil
1/4 tsp dried italian seasoning
1 (14-oz) can artichoke hearts , drainedand sliced

Directions:

Cut a 1/4-inch slice from stem end of each tomato; discard stem ends. Scoop out pulp, leaving shells intact. Discard pulp and seeds. Invert tomato shells on paper towels to drain.
Combine squash and remaining 9 ingredients; stir well, and spoon evenly into tomato shells. Place shells in a 9-inch square pan. Bake, uncovered, at 350° degrees for 45 minutes or until tomatoes and stuffing are thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.12 Kcal (938 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	13.99mg	5%
Sodium	329.47mg	14%
Potassium	1165.71mg	25%
Total Carbs	28.06g	9%
Sugars	15.61g	62%
Dietary Fiber	5.06g	20%
Protein	11.75g	24%
Vitamin C	67.2mg	112%
Iron	1.2mg	7%
Calcium	256.5mg	26%

Amount Per 100 g
Calories	42.55 Kcal (178 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	13%
Cholesterol	2.66mg	5%
Sodium	62.55mg	14%
Potassium	221.3mg	25%
Total Carbs	5.33g	9%
Sugars	2.96g	62%
Dietary Fiber	0.96g	20%
Protein	2.23g	24%
Vitamin C	12.8mg	112%
Iron	0.2mg	7%
Calcium	48.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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