Artichoke-Spinach Casserole Recipe

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Ingredients:

Serving

8 oz marinated artichoke hearts, drained
8 oz cream cheese, softened
1/2 cup parmesan cheese, grated
2 tbsp butter, softened
2 (10 oz) packages frozen spinach, thawed, squeezed dry
crushed red pepper flakes , to taste

Directions:

Preheat oven to 350ºF.
Spread artichoke hearts in the bottom of a buttered casserole dish, in roughly one layer.
Top with spinach.
Cream together the cream cheese, butter, red pepper flakes, and cheese; spread evenly on top.
Bake covered for 30 minutes, then uncovered for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.28 Kcal (1550 kJ)
Calories from fat	299.99 Kcal
		% Daily Value*
Total Fat	33.33g	51%
Cholesterol	88.64mg	30%
Sodium	433.73mg	18%
Potassium	328.9mg	7%
Total Carbs	9.01g	3%
Sugars	2.53g	10%
Dietary Fiber	3.26g	13%
Protein	10.49g	21%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	251.59 Kcal (1053 kJ)
Calories from fat	203.83 Kcal
		% Daily Value*
Total Fat	22.65g	51%
Cholesterol	60.22mg	30%
Sodium	294.7mg	18%
Potassium	223.47mg	7%
Total Carbs	6.12g	3%
Sugars	1.72g	10%
Dietary Fiber	2.22g	13%
Protein	7.13g	21%
Vitamin C	4.4mg	11%
Vitamin A	0.1mg	7%
Iron	0.3mg	2%
Calcium	164.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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