Directions:
- Cover the bottom of a saute pan with 1/8 cup olive oil and heat. Add the garlic and shallot to pan, and saute until light brown in color. Add the bay scallops and rock shrimp and saute for 1 to 2 minutes. Do not overcook scallops and shrimp. Remove from heat.
- In another saute pan, add the remaining 1/8 cup olive oil and heat. Add tomatoes, mushrooms, lemon juice, clam juice, white wine, and capers. Simmer for 2 to 3 minutes. Reduce liquid by 25 percent.
- Add the reserved seafood to the mixture of tomatoes and mushrooms. Add the green onions. In a small bowl, make a beurre manie by combining the butter and the flour and mixing until a paste is formed. Add the beurre manie to the mixture and whisk to incorporate. Bring to a simmer and cook for 1 to 2 minutes.
- Place artichoke halves in a soup bowl and ladle mixture over artichoke.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.24 Kcal (3041 kJ) | ||
| Calories from fat | 390.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.37g | 67% | |
|---|---|---|---|
| Cholesterol | 155.37mg | 52% | |
| Sodium | 1479.57mg | 62% | |
| Potassium | 1295.43mg | 28% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 34g | 68% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 60.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 67% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 52% | |
| Sodium | 230.15mg | 62% | |
| Potassium | 201.51mg | 28% | |
| Total Carbs | 7.95g | 17% | |
| Sugars | 1.28g | 33% | |
| Dietary Fiber | 1.92g | 49% | |
| Protein | 5.29g | 68% | |
| Vitamin C | 10.2mg | 109% | |
| Iron | 0.7mg | 24% | |
| Calcium | 28.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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