Directions:
- Preheat oven to 350. Chop artichoke hearts. Grate cheese. In same bowl, combine artichokes 1/2 cup of the cheese, mayonnaise and garlic pressed with a garlic press; mix well. .Using a small scoop, place one scoop artichoke mixture into bead crumbs roll until coated place on parchment lined baking sheet,sprinkle with remaining cheese. If desired, top with chopped parsley.
- Bake 25-30 minutes or until they are golden brown Remove to cooling rack. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.23 Kcal (164 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 85.87mg | 4% | |
| Potassium | 4.87mg | 0% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.57 Kcal (990 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 4% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 1% | |
| Sodium | 517.87mg | 4% | |
| Potassium | 29.35mg | 0% | |
| Total Carbs | 12.34g | 1% | |
| Sugars | 1.66g | 1% | |
| Dietary Fiber | 0.68g | 0% | |
| Protein | 8.53g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 231.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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