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Artichoke, Garbanzo, & Spinach Pasta Salad Recipe

Artichoke, Garbanzo, & Spinach Pasta Salad Recipe

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Artichoke, Garbanzo, & Spinach Pasta Salad

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Ingredients:

Serving

8 oz artichoke hearts, chopped
10 oz canned garbanzo beans, drained
2 cups cooked pasta shells
1 1/3 cups fresh spinach leaves, chopped
3/4 large tomato, chopped
3/4 red bell pepper, chopped
1/2 cup sliced button mushroom
pimento stuffed olive, chopped (optional)
2 tsp olives or 2 tsp vegetable oil
2 tsp lemon juice
2 tsp water
3/4 tsp minced garlic
1/2 tsp dried oregano or 1/2 tsp italian seasoning
1/8 tsp black pepper
crushed red pepper flakes
1/8 tsp salt (optional)
2 tbsp feta cheese, grated
2 tsp feta cheese, grated

Directions:

Mix artichoke hearts, garbanzo beans, pasta, spinach leaves, tomato, bell pepper, mushrooms & pimento-stuffed olives(if using) in a large bowl.
Blend olive oil, lemon juice, water, garlic, oregano or Italian seasoning, black pepper, crushed red pepper flakes, & salt(if using) in a blender or food processor until smooth.
Pour over salad and toss.
Cover and chill for at least 2 hours.
Top with feta cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.52 Kcal (773 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	24.07mg	8%
Sodium	234.99mg	10%
Potassium	252.72mg	5%
Total Carbs	27.84g	9%
Sugars	1.56g	6%
Dietary Fiber	1.95g	8%
Protein	7.49g	15%
Vitamin C	18.4mg	31%
Vitamin A	0.3mg	9%
Iron	5.9mg	33%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	106.94 Kcal (448 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	8%
Cholesterol	13.95mg	8%
Sodium	136.19mg	10%
Potassium	146.46mg	5%
Total Carbs	16.13g	9%
Sugars	0.9g	6%
Dietary Fiber	1.13g	8%
Protein	4.34g	15%
Vitamin C	10.7mg	31%
Vitamin A	0.2mg	9%
Iron	3.4mg	33%
Calcium	39.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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