Artichoke Dip Recipe

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Artichoke Dip
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Ingredients
4
Count
Nutrition
317
Calories
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Ingredients:

Directions:

  1. *Use freshly grated cheese …Asiago cheese works well too.
  2. If you have one of those multi use chopper/mixer things, then use that as
  3. It’s so much easier. Just throw all the ingredients in the mixer and mix it
  4. Until it’s almost puree’d. Then just put it in an oven proof dish and heat
  5. Through. Serve with crackers, breadsticks, rice crackers…whatever you have.
  6. If you don’t have one of those chopper/mixer thingys, then you’ll have to
  7. Chop the artichokes up by hand. You can also use a blender to mix the
  8. Ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.12 Kcal (1328 kJ)
Calories from fat 241.5 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 25.28mg 8%
Sodium 1081.37mg 45%
Potassium 40.21mg 1%
Total Carbs 1.61g 1%
Sugars 0.39g 2%
Dietary Fiber 0.03g 0%
Protein 13.47g 27%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 442.8mg 44%
Amount Per 100 g
Calories 324.18 Kcal (1357 kJ)
Calories from fat 246.88 Kcal
% Daily Value*
Total Fat 27.43g 41%
Cholesterol 25.84mg 8%
Sodium 1105.45mg 45%
Potassium 41.11mg 1%
Total Carbs 1.65g 1%
Sugars 0.4g 2%
Dietary Fiber 0.03g 0%
Protein 13.77g 27%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 452.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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