Directions:
- Mix all ingredients together.
- Bake at 350 degrees for 25 minutes.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.73 Kcal (648 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 755.15mg | 31% | |
| Potassium | 54.38mg | 1% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 140.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 18% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 10% | |
| Sodium | 1018.2mg | 31% | |
| Potassium | 73.33mg | 1% | |
| Total Carbs | 9.47g | 2% | |
| Sugars | 4.45g | 13% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 12.39g | 18% | |
| Vitamin C | 16.1mg | 20% | |
| Iron | 0.5mg | 2% | |
| Calcium | 399.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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