Artichoke Cream Soup Recipe

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Ingredients:

Serving

2 large artichokes
3 cups chicken stock
3 slices lemons
2 tbsp minced shallots
1 cup cream
salt and pepper , to taste

Directions:

Cook artichokes in chicken stock with lemon slices until tender, about 30 to 45 minutes.
Discard lemons and removes artichokes from stock.
Reserve stock, cool artichokes.
Peel stems and mash with one of the artichoke bottoms.
Dice and reserve remaining bottoms.
Scrape pulp from leaves and combine with the mashed artichoke and reserved stock.
Add shallots and cream.
Simmer 5 minutes, strain, season to taste and add diced artichoke.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.5 Kcal (530 kJ)
Calories from fat	54.36 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	18.52mg	6%
Sodium	229.22mg	10%
Potassium	387.45mg	8%
Total Carbs	14.28g	5%
Sugars	3.96g	16%
Dietary Fiber	3.1g	12%
Protein	6.48g	13%
Vitamin C	21.2mg	35%
Iron	0.8mg	4%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	53.75 Kcal (225 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	9%
Cholesterol	7.87mg	6%
Sodium	97.4mg	10%
Potassium	164.64mg	8%
Total Carbs	6.07g	5%
Sugars	1.68g	16%
Dietary Fiber	1.32g	12%
Protein	2.75g	13%
Vitamin C	9mg	35%
Iron	0.3mg	4%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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