Artichoke Chicken Pockets Recipe

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Ingredients:

Serving

2 cups shredded cooked chicken breast
2 cups thinly sliced fresh spinach
1-1/4 cups shredded provolone cheese
3/4 cup water-packed artichoke hearts, rinsed, drained and chopped
1 garlic clove, minced
1/4 tsp pepper
1 tube (13.8 oz) refrigerated pizza crust
2 tsp cornmeal
marinara sauce , optional

Directions:

In a large bowl, combine the first six ingredients. Unroll pizza dough; cut into six 4-1/2-in. squares. Spoon 1 cup chicken mixture onto the center of each square; brush edges of dough with water. Fold one corner of each square over filling to the opposite corner, forming a triangle. Using a fork, crimp edges to seal.
Sprinkle cornmeal over a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Place pockets in pan; prick tops with a fork. Bake at 425° for 12-15 minutes or until golden brown. Serve with marinara sauce if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.48 Kcal (1455 kJ)
Calories from fat	165.34 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	56.42mg	19%
Sodium	841.35mg	35%
Potassium	507.74mg	11%
Total Carbs	23.96g	8%
Sugars	1.59g	6%
Dietary Fiber	1.89g	8%
Protein	21.48g	43%
Vitamin C	13.4mg	22%
Iron	2.1mg	11%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	163.45 Kcal (684 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	28%
Cholesterol	26.54mg	19%
Sodium	395.76mg	35%
Potassium	238.83mg	11%
Total Carbs	11.27g	8%
Sugars	0.75g	6%
Dietary Fiber	0.89g	8%
Protein	10.1g	43%
Vitamin C	6.3mg	22%
Iron	1mg	11%
Calcium	124.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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