Artichoke Baskets With Caper Dip Recipe

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Ingredients:

Serving

2 artichokes (about 12 oz each)
1/2 cup fat-free mayonnaise
1 garlic clove, minced
1 tbsp capers , or
1 small pickle, chopped
1 tbsp caper brine or 1 tbsp pickle juice

Directions:

FOR ARTICHOKES - With sharp knife, cut off stems.
With scissors, snip off prickly tips.
Rinse and shake off water.
Wrap artichokes in plastic wrap and place on microwave safe plate or place in a microwave safe casserole.
Add 1/4 cup water and cover.
Place in microwave and cook on high 5 1/2 to 8 1/2 minutes until lower leaves can be pulled off and base pierces easily with fork.
Rotate and rearrange halfway through cooking.
Let stand 3 - 5 minutes.
TO PREPARE DIP - In small bowl combine mayonnaise, garlic, capers and caper brine.
TO PREPARE BASKET - Remove 1/4 of one side of artichoke leaves; reserve leaves.
Carefully remove and discard the choke.
Place on small plate.
Fill inside of basket with caper dip and allow some to spill out onto the plate.
Chill until ready to serve.
If desired serve with reserved artichoke leaves.
NOTE:.
If desired, artichokes can be cooked on stove top.
Place trimmed artichokes stem side down in small saucepan just big enough to hold them snugly.
Pour boiling water to a depth of 1 inch, cover and steam 45 minutes over medium heat until done as above.
With tongs, remove from pot; drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.4 Kcal (584 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	5.76mg	2%
Sodium	840.27mg	35%
Potassium	668.47mg	14%
Total Carbs	30.15g	10%
Sugars	8.12g	32%
Dietary Fiber	9.94g	40%
Protein	5.53g	11%
Vitamin C	21.5mg	36%
Iron	1.8mg	10%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	56.37 Kcal (236 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	3%
Cholesterol	2.33mg	2%
Sodium	339.78mg	35%
Potassium	270.31mg	14%
Total Carbs	12.19g	10%
Sugars	3.28g	32%
Dietary Fiber	4.02g	40%
Protein	2.23g	11%
Vitamin C	8.7mg	36%
Iron	0.7mg	10%
Calcium	43.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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