Directions:
- Heat 1 teaspoon oil in a 10-inch skillet over medium heat. Add bell pepper and cook until tender, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Transfer to a plate. Wipe out the pan.
- Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.
- Set a rack about 4 inches from the heat source; preheat the broiler.
- Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the frittata onto a platter and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 127.67mg | 43% | |
| Sodium | 266.48mg | 11% | |
| Potassium | 294.32mg | 6% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.87 Kcal (527 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 18% | |
|---|---|---|---|
| Cholesterol | 97.08mg | 43% | |
| Sodium | 202.64mg | 11% | |
| Potassium | 223.81mg | 6% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 2.77g | 15% | |
| Protein | 6.07g | 16% | |
| Vitamin C | 20.4mg | 45% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7mg | 51% | |
| Calcium | 78.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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