Aromatic Ginger Tea Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

1 quart milk
1/3 cup sugar
1 tsp ground ginger
8 cardamom pods, hulled and seed crushed (see notes)
8 assam or orange pekoe tea

Directions:

In a 3- to 4-quart pan over medium-high heat, combine milk, 1 quart water, sugar, ginger, and cardamom seed. Bring to a boil, stirring occasionally.
Add tea and simmer, stirring gently, 1 to 2 minutes.
Remove pan from heat, cover, and let stand until tea is a dark reddish brown color, about 1 minute.
Pour through a fine strainer into a hot teapot.
Nutritional analysis per serving with milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.72 Kcal (2067 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	19.6mg	7%
Sodium	413.72mg	17%
Potassium	1543.49mg	33%
Total Carbs	90.28g	30%
Sugars	88.83g	355%
Dietary Fiber	0.18g	1%
Protein	29.5g	59%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	1198.2mg	120%

Amount Per 100 g
Calories	46.29 Kcal (194 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.84mg	7%
Sodium	38.79mg	17%
Potassium	144.72mg	33%
Total Carbs	8.46g	30%
Sugars	8.33g	355%
Dietary Fiber	0.02g	1%
Protein	2.77g	59%
Calcium	112.4mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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