Mix flour, chile, salt and pepper and coat oxtails well. In a hot stock pot, coat bottom with oil and sear oxtails until all sides are browned. Pull out oxtails and wipe out stock pot. Saute onions, fennel, celery, carrots, garlic, ginger and lemon grass. Deglaze with wine and reduce. Add tomatoes, soy, thyme and bay. Add water to completely cover meat. Check for seasoning: the broth should taste well seasoned. Bring to boil then simmer on low heat for 3 hours. The meat should fall off of the bone. Remove oxtails and reduce sauce by 20 percent. Using a hand blender, puree sauce. Check for seasoning. Serve on top of polenta.
PRESERVED LEMON POLENTA
In a saucepan, saute shallots and ginger in 1 tablespoon of butter. Add polenta, lemons, stock, salt, pepper and butter. Check for seasoning. Stir well and cover tightly. Bake in 400 degree oven for 1 hour. A crust will form. Break through crust for polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	912.76 Kcal (3822 kJ)
Calories from fat	143.42 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	35.93mg	12%
Sodium	9574.61mg	399%
Potassium	1547.55mg	33%
Total Carbs	152.33g	51%
Sugars	13.25g	53%
Dietary Fiber	17.68g	71%
Protein	26.09g	52%
Vitamin C	44.6mg	74%
Vitamin A	7.9mg	262%
Iron	3.5mg	19%
Calcium	254.1mg	25%

Amount Per 100 g
Calories	98.49 Kcal (412 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	25%
Cholesterol	3.88mg	12%
Sodium	1033.18mg	399%
Potassium	166.99mg	33%
Total Carbs	16.44g	51%
Sugars	1.43g	53%
Dietary Fiber	1.91g	71%
Protein	2.82g	52%
Vitamin C	4.8mg	74%
Vitamin A	0.8mg	262%
Iron	0.4mg	19%
Calcium	27.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.8

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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