Directions:
- Bread dough equivalent to four loaves (I use the Rhodes pre-made dough).
- Let bread dough rise as if you are going to bake it. Plan ahead, if using frozen dough, this could take 6-8 hours.
- Heat oven to 450 degree F.
- Mix the raw hamburger, tomatoes, chopped green pepper and parsley together. You can mix by hand or with a mixer. Add the allspice, red pepper, garlic and salt.
- Pull off chunks of bread dough to form 1 1/2 to 2 inch diameter balls. Roll flat - about 1/4 inch thick. They should look like little pizza crusts.
- Place two to three bread crusts on a cookie sheet, and spread about 1/4 c to 1/3 c of the meat mixture on each unbaked crust.
- Bake for 15 - 20 minutes, until the meat isn't red and the bread is golden brown. You can bake 2 pans at once, but may need to rotate them.
- Eat hot.
- These freeze and reheat really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 669.49mg | 28% | |
| Potassium | 504.79mg | 11% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 23% | |
| Sodium | 423.04mg | 28% | |
| Potassium | 318.97mg | 11% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 15.51g | 49% | |
| Vitamin C | 19.2mg | 51% | |
| Iron | 1.7mg | 15% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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