Ariane's Orange Braised Turkey Breast With Mushrooms and Shallot Recipe

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Ariane's Orange Braised Turkey Breast With Mushrooms and Shallot
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Ingredients:

Directions:

  1. PREPARE TURKEY FOR BRINING:.
  2. Remove roast from package; pat dry with paper towels. Discard gravy packet or refrigerate for another use.
  3. Remove breast meat from bone. Save bones.
  4. PREPARE BRINE:.
  5. Heat water, orange juice, salt, and sugar and let salt dissolve in a pot.
  6. Add thyme, orange zest, and peppercorns. Let steep and cool.
  7. Pour over turkey breast, let sit for 1-4 hours.
  8. COOK TURKEY:.
  9. Preheat oven to 325°F
  10. Place roast on flat roasting rack in roasting pan about 3 inches deep. Spray roast with cooking spray.
  11. Bake 1 3/4 to 2 hours; brush roast several times with the pan juices during the last 30 minutes or baking time. Bake until meat thermometer inserted in center of roast reaches 170°F.
  12. Let roast stand 10 minutes before removing string netting and carving.
  13. Alternatively, turkey breast may be prepared in turkey fryer according to turkey fryer's directions, using less time.
  14. PREPARE TURKEY GRAVY:.
  15. While turkey is baking, chop up breast bone, preferably with a cleaver. Put in stock pot and add all ingredients.
  16. Let simmer for one hour.
  17. Strain into pot, let boil, and whisk in flour.
  18. Let cook for 15-30 minutes more on medium heat.
  19. PREPARE MUSHROOMS AND SHALLOTS:.
  20. Melt butter almost to brown.
  21. Add shallots and mushrooms, raise heat and let brown.
  22. Season with salt and pepper.
  23. Add to thicken gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.01 Kcal (1235 kJ)
Calories from fat 85.64 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 105.17mg 35%
Sodium 2783.82mg 116%
Potassium 1299.14mg 28%
Total Carbs 20.23g 7%
Sugars 9.44g 38%
Dietary Fiber 2.33g 9%
Protein 32.55g 65%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 54.23 Kcal (227 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 15%
Cholesterol 19.33mg 35%
Sodium 511.77mg 116%
Potassium 238.83mg 28%
Total Carbs 3.72g 7%
Sugars 1.74g 38%
Dietary Fiber 0.43g 9%
Protein 5.98g 65%
Vitamin C 2.2mg 20%
Iron 0.1mg 2%
Calcium 9.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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