Directions:
- Preheat your grill to high or preheat a ridged grill pan until very hot.
- Rub the steaks with the olive oil and season them with salt. Grill the steaks for 3 to 4 minutes on each side for a medium-rare to medium, or longer for medium-well or well done. Serve with Chimichurri Sauce
- Chimichurri Sauce:
- To make the Chimichurri, place the vinegar, lemon juice, parsley, oregano, and garlic in a blender and puree. With the motor running, add the olive oil, blending until the sauce comes together. Add the red pepper flakes and salt and pepper, to taste.
- Place in an airtight container and refrigerate for up to 1 day. Serve at room temperature.
- Yield: 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.95 Kcal (2621 kJ) | ||
| Calories from fat | 440.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.93g | 75% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 153.78mg | 6% | |
| Potassium | 653.56mg | 14% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 45.77g | 92% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 5.6mg | 31% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.66 Kcal (932 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 75% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 49% | |
| Sodium | 54.7mg | 6% | |
| Potassium | 232.48mg | 14% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.28g | 92% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 2mg | 31% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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