Directions:
- Combine the rice with the 5 cups of soy milk, the pears, sucanat, cinnamon and salt.
- Over medium heat, bring to a simmer, stirring constantly.
- Cook uncovered, stirring, for about 15 minutes.
- Lower the heat to medium-lo, and continue to cook, stirring, until the rice is tender and the liquid is almost all absorbed, about 15 more minutes. Stir frequently to prevent scorching.
- Remove from the heat and stir in the vanilla and the remaining 2 tablespoons of soy milk.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.09 Kcal (1344 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 220.5mg | 9% | |
| Potassium | 352.47mg | 7% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Sodium | 72.41mg | 9% | |
| Potassium | 115.75mg | 7% | |
| Total Carbs | 19.97g | 20% | |
| Sugars | 7g | 85% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 2.27g | 14% | |
| Vitamin C | 2mg | 10% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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