Directions:
- Preheat oven to 350.
- Spread hazelnuts on a baking sheet.
- Bake about twelve minutes stirring frequently.
- Rub the skins off hazelnuts and rough chop them.
- Cut apricots in half lengthwise and remove the pits.
- Spread with goat cheese and sprinkle with hazlenuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.22 Kcal (1073 kJ) | ||
| Calories from fat | 170.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 98.88mg | 4% | |
| Potassium | 315.32mg | 7% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 210.92 Kcal (883 kJ) | ||
| Calories from fat | 140.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 29% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 10% | |
| Sodium | 81.4mg | 4% | |
| Potassium | 259.58mg | 7% | |
| Total Carbs | 9.61g | 4% | |
| Sugars | 6.77g | 33% | |
| Dietary Fiber | 2.48g | 12% | |
| Protein | 9.66g | 23% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 1.1mg | 7% | |
| Calcium | 230.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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